Chakalaka – A Classic South African Dish
By Emunahskitchen
| Prep Time | Cook Time | Total Time | Servings | Difficulty |
|---|---|---|---|---|
| 10 minutes | 20 minutes | 30 minutes | 4–6 | Easy |
About This Recipe
Chakalaka is a spicy and flavorful South African dish made with vegetables and beans. Traditionally served with pap (maize meal), rice, or grilled meat, it’s a staple dish with bold flavors.
Ingredients
Vegetables & Beans
| Ingredient | Quantity |
|---|---|
| Cooked beans (black-eyed peas/sugar beans) | 2 cups |
| Cabbage, finely chopped | 1 cup |
| Carrots, grated | 2 medium |
| Green pepper, chopped | 1 |
| Tomatoes, diced | 2 large |
| Onion, chopped | 1 medium |
Spices & Seasonings
| Ingredient | Quantity |
|---|---|
| Curry powder | 1 teaspoon |
| Thyme | ½ teaspoon |
| Black pepper | ½ teaspoon |
| Salt | ½ teaspoon (adjust to taste) |
| Ground crayfish (optional) | 1 teaspoon |
| Maggi cube (or any seasoning cube) | 1 |
| Tomato sauce | 1 tablespoon |
Other Ingredients
| Ingredient | Quantity |
|---|---|
| Palm oil | 3 tablespoons |
Cooking Instructions
Step 1: Prep Your Ingredients
Wash and cook the beans until soft, then set them aside. Chop the onions, tomatoes, green pepper, cabbage, and carrots.
Step 2: Heat Up the Oil
In a large pot, heat palm oil over medium heat. Add the chopped onions and sauté for 2–3 minutes until soft.
Step 3: Add Spices
Stir in curry powder, thyme, black pepper, ground crayfish, and Maggi cube. Cook for a minute to release the flavors.
Step 4: Cook the Vegetables
Add the green pepper, grated carrots, and cabbage. Stir and steam for 5 minutes until tender.
Step 5: Mix in the Beans
Add the cooked beans and mix well. Reduce heat to low and let it simmer for 5 minutes.
Step 6: Serve & Enjoy
Adjust seasoning if needed. Serve hot with pap, rice, or toasted bread.
Tips & Variations
- For a spicier version: Add fresh chilies or extra black pepper.
- For a saucier consistency: Mix in tomato paste with a little water.
- Best served with: Pap, grilled meat, or toasted bread.
Nutritional Value (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~200 kcal |
| Protein | 8g |
| Carbohydrates | 30g |
| Fats | 5g |
| Fiber | 6g |
Share Your Dish
Made this recipe? Tag us on social media with #ChakalakaRecipe #SouthAfricanFood and show off your creation.
Original Recipe by Emunahskitchen on Cookpad
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